Easy things that everyone can do to better their play
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Buy pink wards. Everyone should buy a pink on there first back and place it in there own jungle. Just somewhere, particularly somewhere you know that the enemy isn't going to usually be in the first 5-10 minutes of a game. Place it and you usually have a free ward for 10-15 minutes or more that will give you a heads up as to enemy invades or ganks. When I'm top, I put it in the tri brush or the brush near my tower/blue. Gives me or my jungler a nice heads up if the enemy jungler/mid is near. If I'm mid, its in the bush near blue by the river. Gives some vision of the river, but it won't usually get seen for 10-15 minutes. If I'm jungle, its in the brush by red. Bot can pink near blue/tri bush and in their own brush.
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Use your trinket wards more often. So many times I look at the map and see maybe 3-4 wards at the 10-15 minute mark until the end of the game. And 3 of them are from the support. You have a free ward. Always use it. Vision is soooooo important in increasing your skill.
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Don't counterpick unless its a champ your good with. If you suck at playing X champ, but it counters Y champ hard, don't play it because some pro said its a free win. Play the champs you are comfortable with.
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Don't blame or rage. Nothing is gained by this. Get something to punch by your computer if you really have rage issues
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Objectives>>>>Kills. This isn't CoD. nobody gives a fuck about your KDA. Its all about the Ws. Getting a tower or drag is way better than chasing for 30 seconds to grab 1 kill.
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Adjust your builds. Don't always build the same items in the same path that you always do. Adjust to what your opponent is building (AD/AP etc) or what your team needs. I don't know how many times my team has needed a J4/Lee Sin to start building tank to help out the front line but they continue to stack AD as we get rolled.
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If your behind, building defensively is better than offenses. If you fall back in lane and come back with a brutalizer, your opponent is still gonna beat you. Build defensively and farm what you can, don't overextend, just try to keep up in CS.
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CS>>Kills If you can't CS, practice. CS is possibly THE most important part of what sets apart lower elos from higher ones.
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And lastly, if you fall behind in lane, adjust you playstyle. If they killed you, chances are if you 1v1 them again looking to get back into lane, they are going to kill you again and widen the gap. Just CS and back off when they try to engage. If they blow CDs and your still in good shape, engage on them when their CDs are down. Other wise, just farm safely and wait for them to do something stupid or your jungler to gank.