A trick to actively improve your play
A lot of times people zone out and just let the muscle memory kick in when laning or jungling.
Next game, try talking aloud your thoughts, all of them. "After this creep im going to go for an auto, I'm backing away from the creeps, the lanes pushing, I have an opportunity to ward while the wave progresses"
Doing this prevents you from going to muscle memory and you actively play better in lane or jungling by thinking aloud, as one thought leads to another.
Most of your lane play is really muscle memory, so if you actively are aware of everything your play dramatically improves in your decision making and you can avoid ganks and all by noticing the differences in aggressiveness by your laners, etc.