Dont let going on tilt make you toxic
I get it, losing a few games makes us all salty, but there are things you can do. When you feel yourself tilting do 1 or more of the following:
Take a break - get a snack, walk your dog, etc
Watch the "Teamwork OP" video
mute your team
Pick a "comfort pick" - you might lose, but at least you wont do too badly
Go on the memes and games section of the boards, or Gameplay and Bal - sorry, QQ center
It is better for the community, and it will help you win more games!