Instead of blaming your Jungler, Lane Partner, or anyone else

Try to instead think of the things you could have done better, even if you weren't the one completely in the wrong there. Why? This encourages you to learn, to not make the same mistakes you objectively made previously, and might overall improve your performance as time goes on.

Got ganked up top and died? Maybe you overextended. Maybe you didn't put your wards down right, or ward at all. Maybe you should have pinged for assistance. Maybe you DID ward, but failed to look at your minimap.

Counter-jungling and got caught stealing a buff? Probably shouldn't have been out there without vision, even if you saw the enemy jungler was on the opposite side of the map.

Caught in a 2v4 bot lane and wiped? Lack of vision and minimap awareness, overextending or overstaying when you could have and probably should have backed.

Honestly, it'll come down to situations where you DO feel like you did everything right, so maybe you aren't in the wrong. But thinking like this will help you put yourself in those positions where you lose trades, get bullied out of lane or ganked, or just caught in a shitty spot, MUCH less often.

Just a thought.