Yeah, first pick is kind of bad right now.
The solution is to pick either a champion that can go into multiple roles or is your best champion for your role.
If you pick a champion that can go into a few different lanes, your opponents might think you are going one lane when you are instead going in another. Picking your best champion, on the other hand, means that you might still be able to do better than your opponent despite being counterpicked because you might be better enough on your champion than your opponent is in their champion that the matchup doesn't matter, and you could still win anyways.