Been playing a stupid amount of league lately, and i've felt like my regular gym schedule hasn't been enough.
For every win I do 10 push-ups and 10 sit-ups. If you can't do 10/10 do 5/5/5/5
For every loss, I do 20/20. or 10/10/10/10 if i'm too sore.
This has kept me feeling great and reduces the rage I feel by channeling it into physical work.
Edit 1: Played 4 hours today, So far I've gone 3-1. that's 50/50. My core hurts like a mofo but I'm doing the grind.
The Chin2 votesI have one of those giant medicine balls that I sit on while I play, you engage your core while you play and it forces you to sit straight
BluePolarizer2 votesI actually do this and it works great.
Shynkle2 votesI do something different, I go to the gym every day so I play a game before I go and if I win I do a 45 minute workout and if I lose I do from 1 hour to 1 hour and 15 minutes. Gets me motivated to win and stay fit.
several lbs lean1 votesheck yeah man! I try and make it to the gym at least 4 times a week, since my university tuition pays for it and I live only several kilometers away.
Shynkle1 votesThat's good that your university pays for it. I have a membership at our local YMCA so sometimes I go to the classes, but usually I do solo machine and free weights.
several lbs lean1 votesbumping for additional info
Seeker of None1 votesBeen playing a stupid amount of league lately, and i've felt like my regular gym schedule hasn't been enough.
For every win I do 10 push-ups and 10 sit-ups. If you can't do 10/10 do 5/5/5/5
For every loss, I do 20/20. or 10/10/10/10 if i'm too sore.
This has kept me feeling great and reduces the rage I feel by channeling it into physical work.
Edit 1: Played 4 hours today, So far I've gone 3-1. that's 50/50. My core hurts like a mofo but I'm doing the grind.
You'll be as fit as him in no time. You should do squats too so you can kick like him too