Get trolled in ranked Beat them by playing more.
I play very little ranked because of the trolls, but I think rising is counter intuitive. You should play almost all your games in ranked. Unless you are trying a character out and don't have his mechanics down, play him. If you lose so what. Most of the people who play LOL either suck, don't give a shit, or are trolling. If you win, great. A guy told me that being in gold is great cause GOLD it's in the top 25 percent of the community. Where else is 4th place (out of 6) so esteemed? When you have a million players and 500,000 are no bodies that treat ranked like a regular game. This is like getting excited over that TKD trophy you got when you were 13, But now you are 20. I kid.
Gold is actually something to be commended. To make it to gold I can only imagine the amount of trolls you had to endure. That is worth something. I had a lot of respect for ranked games in the beginning. That is why I waited a long time before I started. If I had know that bronze and silver made up the bulk of the community, I would have played sooner. In my first placement games I got 4 games with trolls out of 10. Love that League.