50-60 BE per win, 25-40 BE per loss, 100-110 BE FWotD
These figures are slightly lower than the previous average IP gain per match.
It's really not that hard, Riot. You guys wanted to make the leveling system more rewarding. It's not. In fact it's more torturous to have to grind out 10 levels just so you can acquire a single 6300 BE champ.
Champion capsules still give me champs like Nunu, Annie and Sivir. I only receive 90 BE for each, meaning on average I only gain around 240 BE per level.
At least when you give us a champion shard, the extra BE added onto the wins would allow us to feel like we can actually use a champion shard, even if we still are getting scammed out of a F2P currency system.