Jungle Sona Guide.
Start Machete and W Get your top or support to tank it for you. next go to gromp. Solo gromp spam that W on yourself. Get Q second. Spam wolfs.(its a little tight just run and heal before killing it and you will be fine) continue onto Wraiths. kill the three little wraiths (Again it will be cut close) then run and recall. After recalling get the second jungle item and some sort of physical defence item. (I was against shyvana so I got Warden's mail and a few healing potions.) After that nothing in the jungle did enough damage to really be worth healing myself. Maxing Q is a really good way to do a ton of damage After that you are strong enough to gank.