14 day banned and i am petrified to talk in game

I was 14-day banned a few days ago, i am going to take this time to try to figure out why i was given this ban (because honestly i have no clue where i was toxic in my chatlogs), and what i can do to prevent being punished again, but thats not what this is about.

I need to know: How easy will it be for me to get permabanned when i return from the ban?

I am almost never toxic in-game. The only time i am toxic is when someone is toxic to me, in which case i will probably say things that are punishment-worthy. I am not going to deny that.

In fact, if anyone says they are never toxic, they are almost gaurunteed lying. We all have games where we slip up and are rude to our teammates, whether or not we were just defending ourselves.

If i say something like, "we shouldve baroned", after we lose a fight i feel like i might be permabanned for this because, no doubt, Riot is going to see that i was recently 14 day'd and take my chat much more "offensive" or "inflammatory" than they would for a person who wasnt recently punished.

I might not even talk to my teammates at all for a few months after the ban because i dont want to take any risks. There are some very, um, "bitter", people playing this game (lets just leave it as that) who are in a bad mood will report you just because you spoke in game. I feel like Riot might not even read my chatlogs and just see that i was reported after being 14 day'd, and ban me.

Some of you might say, "oh you're overreacting, riot isnt that unreasonable".

Maybe, but you cant deny that im going to be treated with a lot less fairness now that i've been 14 day banned, and riot is definently going to permaban me for something very minor.

I dont know how long this "thin ice" phase will last, but one things for certain: i will not be talking to my teammates for at least a half year unless i absolutely have to.