I finally discovered the source of my toxicity.
and it's going to sound stupid but
Dehydration.
I'm moderately toxic all the time sometimes and other days will say absolutely nothing so I started tracking what I do what I interact with and whats around me and I finally realized it's water. When I'm dehydrated and it causes me to be toxic.
This is not good but it lets me know what to do and I encourage those who are toxic to try similar steps to figure out why they are toxic.
It's not usually your team which will cause you to be toxic. 99% of the time it's you. 1% of the time some dirt bag really is trying to tilt people but that is an exception not a rule.
0/12/5