Leona's Kitchen - Free Low Calorie Recipes - Dessert
A Fellow Community Member has requested for me to create a low Calorie Dessert Recipe for her and I will fulfill her wish. If any one else wants to give me suggestions or has requests, please post below.
Rena's(Me) Greek Frozen Yogurt Sunday Special
Please Note you will need a ice cream maker for this. It is possible to make a different way and I will share that under request but this way takes a lot longer.
What you Need
- Quarter Cup of Fresh Lemon Juice
- 3 Cups of Low Fat plain Greek Yogurt
- 1 Cup of Splenda(0 Calories)
- 2 Teaspoons of Vanilla Extract
- 1/8th of a tea spoon of salt
- 8 Fresh Strawberries that are sliced into 8ths and 24 Blueberries
- Honey
- Granola
Directions
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In a Large mixing bowl, Lightly mix the Lemon Juice, The Greek Yogurt, The Splenda, The Vanilla Extract and the salt for 45 seconds.
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Run this mixture through the ice cream machine according to the manufactures directions. You should get a creamy mixture that is not watery but not too thick. At this time, pour the mixture into a clean large bowl and mix the fruit in. You can use different fruit other than what I have listed. Feel free to post here for requests on different fruit and I can tell you the quantity I would recommend. Then Freeze this mixture for 3 hours. This should get you 32 OZ of Frozen Greek Yogurt. I would suggest 4 OZ as serving size but feel free to adjust as needed. I some times eat a lot more than 4 OZ so don't feel bad if you want more.
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You can Eat this alone or you can top with Fresh Granola and Honey. Also feel free to top with fresh Mint for a refreshing taste.
Calories
4 OZ of the Frozen Yogurt is 80 Calories 1 OZ Low Fat Granola is 100 Calories(Optional) 1 Table Spoon of Organic Honey is 25 Calories(Optional) 1 Table Spoon of Mint is 1 Calorie(Optional)
