look man, pick your matches carefully, don't be afraid to dodge, pick a small stable of champs you are GOOD with and try to stick with them... I'm a recovering toxic player who is finally manning up and slowly starting to carry myself upwards in solo queue... you'll start to see a lot of the same names/faces as you play more, so you'll know who's workable and who is made of fail. the best advice I can give is to not rage, don't be negative and play through nonsense. I'm finding I'm winning even when the first 15-20 minutes are shite. I'm 18-7 with Sivir now, being a playmaker is the best way to help yourself. 