I feel like the damage runes (reforged) are flat out better.
Just look at the stats that the damage runes get. 20-80% attack speed, with 18% (need to get stacks), and deal 2-8% more damage to champs...
Meanwhile the tank runes are get 2-3 AA worth of defense and a damage proc for 3% of my hp woooo 3 damage per 100 hp at 3k I can deal almost 100 damage (every 4 seconds) wooo...
Oh yea, I'm gonna live forever and do tons of damage with these puppies on.
, lord of tons of health.