Play a different champion.
I am sadly, not joking. As much as it pains me to say it, picking Kat these days is deliberately playing League on hardmode, and its only getting worse next patch, as the nerf to precision is going to hit her harder than most.
She basically has zero favorable lane matchups anymore. Any other champ mid has an advantage over Kat, and some are just so much stronger that your odds of winning lane are effectively zero unless your opponent is braindead. You can't even realisticly ask for jungle help, cause Kat offers just about nothing in the way of gank assistance, you have no CC, and your burst damage is meh, at best.
If your just determined:
- Avoid playing Kat when your team needs a reliable source or sustained magic damage.
- Avoid playing Kat against teams with a lot of tanky champions. You will realize why the first time you ever try to kill a tank as Kat.
- Avoid fighting teams with reliable hard CC. Note the word reliable there. It is a lot easier for a blitz to press R to CC you than for say, Ekko to land his stun as soon as your ult starts.
- You are not a front-line champion. Despite being an assasin, Kat tends to fail at solo-diving the enemy carries. You hope your team can effectively do enough damage 4V5 that when you go in, at least one enemy insta-dies to proc your passive.