"1) Been wanting to play liss more, but i feel like i can never get a kill in lane, feel like im lacking damage, or get blown up first."
If you can never get a kill in lane , you're probably not playing aggressive enough with harassing the enemy. You want to poke the enemy constantly, especially if they're melee, with your Q.
Liss is a champion that has very short cooldowns thus her dps and overall dmg is more dependent on shooting more Qs; she does not have as much dmg as a leblanc in one full combo. Dont underestimate the power of shorter cooldowns.
If you get blown up first, you're probably not trading back with the enemy when they harass. When the enemy tries to fight you, try to deal the same dmg back to them. Also, do not forget that your ult also acts like a free zhonya's hourglass on yourself (you can cancel an enemy's spell if you time it right) and you can still get the dmg off on the enemy as long as they are within your ult hitbox.
"2) Mid lane picks... i need some. "
Xerath- strong mid laner with very long ranged abilities which are great for tower sieging and poking from a distance.
leblanc - her 1v1 is very strong and she can easily burst down squishies which make her roams very potent.