Yeah, just focus each game by game. try to start each game with a clear mind set, and not carry over last game tilt/rage. if you feel like every game you get more down on yourself or feel like you are in a raging mentality. just play norms. you will lose probably which will only tilt you further. play ranked when youre in a good mood and losing doesnt make you tilt. Ive learned this. Ive lost 30/40 games once. Tilted from diamond 2 30 lp to diamond 5 0lp and lost like 15 games at 0LP lol. yeah.... if your tilted you will play like the worst of the worst even if you are a good player. focus on your mindset!!!!!