Jungle and Mid.
Jungle for obvious reasons, you have the most map pressure.
Mid also for obvious reasons. Second most map pressure given top and bot are close by (relatively). you can also just win your lane hard oppress the other laner to the point that they can't cs and threaten first tower gold, drawing pressure mid. (their support roams to you, their jungler roams to you) Which means you have an enemy adc all by themselves with your jungler + bot + support able to dive if the enemy team roam too often or it's too transparent.. Top lane works similarly. You destroy your lane opponent forcing their jungler to come by threatening first tower, then you double kill them if you can or just generate that pressure so your jungler is free to get dragons and gank bot lane. The main difference between mid and top is you don't have the advantage of being near two lanes, so may have to blow TP to influence the map.
TL;DR main mid and jungle for map pressure.