Bless me Rnjesus for I have sinned

I was playing against a tryndamere and as soon as I go to engage he spins out. That makes me use the rest of my Q's on minions since he is under turret. Both of us still level one, he comes back to lane with 20 fury and gets two consecutive crits on me and ignites me and wins lane and game at 20 mins. Please forgive my Rng lord for daring to play against Tryndamere. Please tell me what you would have me do?