Almost all abilities should be smartcasted. I too used, USED, normal casting and I thought I would do fine and still be able to get better. However, it held me back. Some abilities, such as chargeable/auto-attack enhancers, don't need to be on quick cast, but usually all of yours should. Try using quick cast, one ability at a time(starting with Q, then W, etc.), eventually even doing it for trinkets/activated items. It enhances your gameplay by a ton, and it allows you to become a better player. it also helps you learn your champions better, getting to know their ranges without the indicators. Now whenever I try to play with normal casting, I can never get my spells off as quickly or do my combo as cleanly.