Can someone give me advice on how to stay calm for a losing game?
So currently I am Silver 2, and just yesterday I was at 100 LP lost my promos to Silver 1, and by then I was tilted. For every single game after I lost my promos I couldn't keep my mouth shut. For every single game even if the score was like 9-12 which is something that can be comeback from easily I still was done with it I didn't wanna play anymore, I felt like afking/leaving or just plain feeding. I understand I am quite toxic and I understand the mistakes I make in games but I just can't control this infuriated rage in me.
Ive been in promos to Silver 1 for many over 4 times.
Feedback/Advice needed please.