What are some things positive players say? What are some common toxic things to say?
So part of not-being toxic is having something else to do with that energy. I noticed myself becoming toxic and resentful of other players, but it's actually pretty hard to think of other things to say. I use the Lux two-thumbs emote when I can't think of anything positive to do with myself, but it can come across as sarcastic. I legitimately feel a compulsion to express myself, and I can't move on until I do, but my instinct is "F*** me, I wish I had an ADC".
Flip side, identifying toxic phrases is a great way to catch yourself using them and being a douche.
EDIT: What are some de-escalation phrases that don't come off as condescending?