I have been very toxic. How I'm trying to stop.(This is in the wrong section)

I have recently been chat restricted several times since I've gone into a tilt. I realized from the chat logs I had raged really hard and was hurtful to others. Most of my salt was impulse but that isn't the point. The point is that ever since the restrictions I mute everyone if I'm not with friends. I realized I got out of hand and didn't want a ban. I don't want to be apart of the problems in this community and ever since I muted everyone I seem to stop tilting. This is just my experience as a former toxic player and I realize it did more harm than good for both my team and myself. The mute buttons are one of the best things ever added to this game. I know people are toxic for different reasons bit I'm trying to be more positive.