7 week cut before and after. your thoughts?

Good job dude! What have you been doing? Exercise, diet or both? Tell us about your routine.

Cool, but very disturbing that you put the after photo on the left. Very disturbing.

At first I though that you took photo before you started playing LoL and then after. Showing how much you have gained. And I was like: "g8 r8 m8" but then I realised what it is and was little bit dissapointed.

Reported for nudity.

well done sir! keep it up and dont take any breaks or weeks off. breaks are the devil.

Do you even lift?

Doing good, but you have to do some cardio. Building muscle is good, it helps you lose weight while your sitting around doing nothing but Cardio burns alot more fat. You can lift weights till you are blue in the face but if you want your muscles to actually show and get rid of fat on top of the muscles then you need to add cardio. You will see twice the difference in half the time if you do both.

Are you happy?

If so, congratulations. If not, then that's a real pity.

I don't necessarily consider losing weight on its own to be a good thing since I've known a few people who have ruined their life becoming obsessed with fitness and letting it change them in a bad way... but if it has improved your lifestyle or made you happy, then that's fantastic.

still fat, but not as fat as

keep it up fatty

Definitely keep it up! It's working out so far!

You look great !!!

hot

What are your stats on bench, squat, deadlift, and ohp?

...Can you make that before and after a little darker? Nice job though, that's impressive.

Keep it up. You're going to be hot - I can see it in your face and body lol.

goodie. keep it up!