Just got in gold, what to focus on to get to plat now?

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Long story short -- Respect your enemy and play around your allies play style.

Some people are pretty good. Some people are.... Less so. Always give your oppoents the benefit of the doubt in skill and recovery while giving your allies the "less so" status and carefully observe their gameplay to understand how you fit in their role. Playing around your teammates works better than trying to get your allies to play around you.

I myself can't give a perfect answer since i'm in gold and still trying to get to plat. But this is very helpful i found out when doing this i had better chance, only ruined by toxic people. Do this and if someone is being toxic automatically mute them and don't even answer. You will encounter more teamplay, better synergy with your temmates and overall a less frustrating experience (witch helps a lot to focus on the game and take into acount any other factor)