having trouble controlling your anger?

you've probably got a chat restriction or even a ban for toxicity if you're here. i had the same problem. it was actually getting quite ridiculous. then I learned the secret to stopping my toxicity. don't worry, it's real simple. say it in real life, not in-game. what do you do when your malphite is 0/6 at 10 minutes? flame him, right? no. instead of typing "jesus christ malphite you are fucking trash, what the hell is your problem?" say it aloud. you dont have to scream it out, just say it under your breath. "this malphite is fucking trash and should reconsider his life choices for ruining my silver 5 promos." i do it a lot. my chat is 100% clean because of this. this also means you have more room to congratulate your team for their good plays. there's the secret. hope it helps.