Step 1: Learn to play with unlocked screen
Step 2: ??
Step 3: Profit
But seriously. I started league 2 years ago and played with locked screen for my first few months (all the way to 30). When I was watching theoddone stream one day he said that learning to play with unlocked camera is a great way to improve. I tried it out and hated it. I couldn't control myself. It felt so unnatural because I had trained myself to always play with locked. But after 10 games or so of forcing myself to play unlocked I started to get used to it. Now I only play unlocked, it's so much better, I can't even imagine playing with locked screen anymore. Do yourself a favor and learn, it's not that hard.