So I ordered a shirt from riot

{quoted}

well true I am 13 and I weight about 200 :/

Kind off topic, but 13 is the perfect age to start getting in shape. You've got all them hormones pumping in your body. You should avoid doing heavy lifting above your head, but if you buy a pair of 5 pound dumbells and a pair of 10 pounds, I can make you a program that would help you get in shape.

       Don't feel bad about your weight. If you have the capacity to maintain a high fat percentage, that usually means you have a capacity to build considerable muscle mass.