Get a feel for when they're focusing you, think about that in a fight, the moment when you can see the enemy wants to collapse on you, then mash it. Even if you're not in the best of spots, you'll likely waste a couple of their skills as they attempt to collapse on you, and get a bit of the rug being pulled out from under their feet feeling. Most likely, even if was kinda wiffed timing, it'll be made up for by how much they wiffed their timing by you doing it, putting you back on equal ground, except you got a second to check your map position and cooldowns, and they're mostly just looking at you with hungry eyes.
That should at least keep it being somewhat useful, and get you practiced at using it.
I have a problem now on some champs (
....) of mashing a button and then remembering 'Oh yah..I don't have hourglass yet, faakk'