Guide to before game & after game! ^_^
Now before you start a game/queue make sure you're
- Are hydrated and have eaten
- Have gone to the bathroom
- Are mentally aware and focused/had some sleep
It's always good to make sure you have eaten and are fully hydrated. Because most games on Summoner's Rift tend to take longer then 35 minutes.
The same goes for going to the bathroom. Now another thing is to always have at least 1-2 bottles of water and/or drink next to you to stay hydrated.
Also make sure you don't have any plans in the next 1 hour and 30 minutes.
Make sure you take 5-10 minute breaks after each game so you don't get a headache.
It's also bad for your eyes and can cause nausea and impaired vision, and that's a big no-no.....
it's also best to get some sleep.
I'm just looking out for all of you. Make sure to be healthy!
[slayer-jinx-catface]
