For quick balance in the preseason

When preseasons make pointless changes: http://i1.kym-cdn.com/photos/images/original/000/234/739/fa5.jpg

"If you updog in the 12 minutes"

What's updog?

This is a much better altenative to the Youtube comment section, where the text would be "if you don't updog in the next 12 minutes he will destroy all balance and structure in your life."

#relatable http://images.citysearch.net/assets/imgdb/merchant/2010/4/9/0/XcUKEzJW0.jpeg

#OhMyDog

thanks doggo of balance

Instructions unclear, ended up with chicken soup.

What is this 'updog' you speak of?