Playing against a Veigar
So you've sat down for a game of soloQ, and graciously accept your favorite position: mid lane. You're around third pick or so, and the enemy is picking fairly meta choices. Maybe their first 3 picks are something like Jarvan, Caitlyn, and Nami. You're thinking "Hey, probably a good game to play some of my favorite AP casters, Ziggs/Ahri/Syndra/Lux! Veigar isn't seeing much play these days, so I'm probably safe." And that's when it happens. The enemy team picks Veigar.
Now obviously the best way to beat a Veigar is in champ select, but sometimes you just get hit with a Veigar countering you. In this situation, what's the best way to survive the lane and not get him fed to the point where he can start one-shotting squishies? I've heard from a lot of people that the best way is to apply jungler pressure, but some times the jungler just wants to continue ganking top or farming their life away. What are things that the individual PLAYER can do without relying on another person? What's the best build path? What are the best summoners to take?
Thanks in advance, I really need this knowledge, MARPAT