"because you abandoned a recent game during champ selection, or declined to many games

"because you abandoned a recent game during champ selection, or declined to many games, you are currently unable to join the queue " i just got back into LoL...... first match my char i was gunna play got picked, so i didnt pick b/c i was gunna join another game...... then i get a fricken queue for whatever minutes.......... i did it once........ so i reallly gotta wait that fricken long, fix this plz........................................................................... ( deep breath ) ......................................................................................................................................................................................................................................................................