The best strategy to avoid trolls is to watch for the tell-tale signs in champion select and dodge accordingly, or type "/mute all" In-game. It really is worth it to mute everyone, including your own team. Most important plays are communicated through pings anyway... From my experience, people rarely get on with the intention to troll, but people make them angry and they end up rage-trolling.
I suggest just muting everyone at the beginning of the game and not unmuting for any reason. Just don't get involved and do the absolute best you're capable.