I'm tilted super hard

I went from plat1 to plat5, and just about to be demoted to gold5. Honestly, take a break. I know I tend to be more focused and care more if I play a game, go eat, pee, or just do something else for a bit. If you're on that bad of a losing streak, take a week off, come back, play normals to warm up, and play again. I did this and I'm just about diamond now. (58lp)