I feel tilted

I just don't know what to do the more i have played recently the worse I do and this is in freaking bronze :(

I just don't feel like I carry even when I don't tilt this week (very few games) and when I do are team counter picked ourselves teamcomp wise

I have no doubt I deserve where I am at, but can someone tell me the secret to not losing every ranked game this season

I feel so worthless in ranked right now (upgraded tear)