Help me deal with frustration / irritation
Hello, I used to be a toxic player in League of Legends ~season 3 I received verbal abuse warnings. Since then I've toned it down and am no longer toxic. HOWEVER, while I may not trash talk my teammates I do still get very irritated from what I perceive as incompetence in my teammates. How do I deal with that? Realistically, I am aware that I have depression so ofc some of the irritation is exacerbated by it.
Let me paint you a picture, one of my friends; Neko and I guess Chris are very frustrating to play with. Neko does stuff like cait supp trist supp and generally does not put much effort into matches. Chris is just somehow very terribad overall, he has no idea what to build, who to play, or how to do X and Y. It is all very frustrating to deal with as I do NOT want to parent them 24/7. They're lvl 30 so you'd expect relative competence, but nah they're just aggravating to play with. So what I need help with is how to reduce stress / anger when playing League. Personally I find farming and taking towers cathartic as idk its just enjoyable to delete a wave and grab a tower. But since that is very limited, I need methods outside of League to chillax. Music maybe? I find Metal and rock relaxing but besides that I've no idea. Oh and I refuse to stop playing with them, cause who abandons a friend? Still need a way to wind down.