Don't get mad :p
Have a punching bag near you (pillow, couch,bed, not person/living, etc) --- Scream your lungs out --- Remove the enter key ---- Mute any teammate with a negative presence even if they didn't say anything but you have a feeling ---- Type dumb stuff in chat that isn't toxic (if you didn't remove enter key), like "you gummie bear" " you flippin table" "grumpy pooper" ---- Don't look at the score board, ever --- Don't care what others do, you're the whole team win or lose (see them as just games not as wins/losses) --- Follow this and you'll never get banned for toxicity 