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ELO actually is the old system it is now a term that is basically slang for MMR which is Match Making Ratio winning and losing games effects your MMR if you beat teams that have a higher MMR than your teams you gain more MMR if you lose to them you don't lose as much and vice versa if you have a Higher MMR than the enemy (lose more for losing and win not as much for winning). You can tell which team has higher and lower MMR by which side of the map you are on Blue Side has the lower MMR and Red Side has the higher.
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To rank up you must Gain LP if you MMR is normal or above average you will gain more LP than you lose in ranked games vice versa for low MMR (note: this is comparable to your rank not in general). Once you reach 100 LP you will be put in a best of 3s (divisions 5-2) or a best of 5s (division 1) where you need to win the majority of your games inorder to go to the next division or tier.
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It is possible to be ranked down by multiple ways. If you are in ranked divisions 4-1 simply losing games at 0 LP around 4 or 5 times could result in a demotion (this also depends on how high your MMR should be for that rank). If you are division 5 in any rank your MMR must drop a full tier (ex: Silver 5 to be demoted to Bronze 1 your MMR needs to be at a Bronze 5 level) but this is nearly impossible to do. If you have just been promoted you have some safety games so you can not be demoted (not sure how many I assume 2 or 3).
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The best way to go up is simply have a 51% winrate. You WILL rank no matter what if you maintain a 51% winrate.
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Look at answer 2.
If you need someone to help work on your mechanics and ways to climb to the ranked ladder feel free to add me ingame and I can help you with what you need work on (It appears you could use help since you are sporting a 38% ranked winrate). Note: I am only Gold 4 so if like someone better than me comes along and offers for help you should take their advice. I have been in Bronze and Silver so I know the struggles though.
thank!! that really helps and I might just do that could always use extra help