Show me my toxicity

In recent days, I received a 2 week ban, that I most certainly deserved. I am not going to act stupid; I am toxic, I rage hard and I often let my emotions get the best of me. That being said, in the last few months I had been working on my in-game toxicity because I myself saw a correlation between raging and losing game. I worked my ass off and kept my rage to a minimum as I worked my way from Gold 4 to Plat 5 in the past 2 weeks. I can think of a few instances where I definitely did rage and hope that wasn't the material for my 2 week ban because I know I am much better than I once was. So Riot Lyte, can you please smite me? I need to see all this on paper so I can begin to understand how bad I really am, and hopefully stop being such an ass.

TL;DR: I am toxic, I've been trying to get better. I would like Lyte, to show me my toxicity so I can see how bad I really am.