I hate myself to much

Basically the usual story of grinding out ranked games at low elo all week just to lose your progress and more in a day. This happens about once a month and whenever I get titled I can't stop myself from playing untill I'm exsauhsted. Everytime I do this I can't help but punch myself in the face until I'm bruised for the next day.,... I need help XG... IDK why I'm posting this here TBH I'm just r%%%%%ed :P