Create a League of Legends workout plan for me.
Assign something to the following:
- Death
- Assist
- Loss
I will be merging my gameplay with working out in order to stay healthy. All workout activities will be conducted post-game.
3 Comments
Assist: Tally at end of game, 5 assists removes 1 death Death: Drink 1/4 of your beer Loss: Take a shot
Good luck improving your health. The above won't help, but you'll certainly feel better about losing.
Okay I guess you didn't like my answer. You want a serious one? Here you go:
You can't just do 10 pushups in between games of LoL and expect to gain any reasonable sort of fitness/health from it. Working out needs to be at least 1 hour of your time set completely towards exercising every day. Alternate between cardio and muscle training every day because your muscle specific groups need one day of rest. Work out until it hurts, and then push until you can't even lift your arms anymore before stopping.
That's how you get fit. That's how you gain muscle. That's how you get rid of a gut and build up your chest. Some wonky 50 pushups and situps per lost game routine won't do anything for you in the long run.
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