How many of you lift? And what's your rank?

I can carry my whole team and im in bronze V aiming for gold bam gg 150 lbs is nothing compared to a whole team of flamers

but in all seriousness i dont know

I don't do traditional weights much, I mostly do them when I feel like my muscles really need the extra push (1-2 times a week?). I spend a lot more time swimming and doing martial arts. I'm not in perfect shape or anything, but I feel fit, and that's good for me.