Hii

not sure if this is the right place to say this but i just wanted to have someone hear what i have to say
how do you guys deal with bad days, sometimes i feel like they always happen its like i cant get out of feeling bad about things that happen i sometimes just try to be positive like lux and work on my problems in a healthy way but seeing a therapist takes time and i have to create time for it i try to talk it out but its hard and i let things get out of hand and its not a good thing if any of you have any advice i would love to hear it!