Newish Player Champion Pool Help
Hi all,
I last played consistently in 2015, and even then I never played enough to hit level 30. I mainly played Morgana and Cho'Gath mid. I played pretty conservatively, but i still liked using their Q's to poke, try to catch someone out, or escape if needed. I also liked that they both had sustain.
The 10th anniversary stuff got me in interested in League again, but it looks like the meta has changed a fair bit. Both of the champions I played dont seem to be mid laners anymore, and I'm not sure if there are similar champions in mid lane, or if I should switch roles.
Are there champions I can play safely with that have hard CC, poke, and sustain? I'd prefer a midlane mage if possible, but I'm not totally sure if a mage has all of that / fits my style of play.


No sustain, but extremely safe range and 2 forms of CC; you can take
Can be played mid, has sustain, can poke, tank or full AP depending on your choice, lots of CC
Melee assassin, can poke with Q or passive-enhanced auto, extremely good sustain if you take Fleet Footwork runes and buy 
Safe melee fighter, E stun, sustain from Q, but takes a couple games to get used to
malzahar.... Or.. another would be
.. in some cases,
zoe.. but shes not always safe, but her W gives her the potential to be safe, aggresive, semi, anything really.
has poke, cc, and some sustain I guess. She's more of a support, but her AP ratios are good so she can be taken mid. She has shields and movement speed too which makes her a bit safer to play.
these days has no sustain.. played almost entirely as a support.
, Anivia
, and Brand
, Lissandra
, but none have sustain.
A root, a slow, a shield and a short cooldown long range damaging ultimate.
BOMBS! Good for poking and annoying foes.
Good zone control with her plants while also having a root and a knock-up as well.