Got OUTDATED and FROZE in game for NO reason AT ALL

Soooo..

I was going by my day playing a league of legends game when suddenly i froze in game and the client kicked me out and told me to reconnect i press reconnect and nothing happens

I restart my pc ( my pc its brand new its has no virus and and BS like that am a nerd i know ) so i click on the client button to start and it took five min to fire up when it did it showed me this

http://i.imgur.com/DxZpH5i.png

and i pressed okay then i FINALLY managed to get back into my game and we won thankfully

BUT

When the game finished i got PUNISHED FOR NO REASON AT ALL AND I SERIOUSLY WANT TO START COMPLAINING ABOUT THIS but i will be wasting both our time

Here's a photo that says that i got punished

http://i.imgur.com/j00R878.png

YOU MUST DO SOMETHING ABOUT THIS RIOT

Now because i have done NOTHING WRONG I MUST LOSE 20 MINUTES OF MY LIFE EVERY TIME I WANT TO PLAY A GAME FOR RIOT'S FAULT

http://i.imgur.com/Zv7AKzi.png

What matches?

http://i.imgur.com/YMF7miz.jpg

my normal ping

http://i.imgur.com/8W10Kmp.jpg

I don't live in the USA so for me its super fine at 164 ping if it gets lower in the future its a PLUS for me :)

So you see i have ZERO connection issues so its ALL YOUR PROBLEM RIOT

PLEASE REMOVE MY PUNISHMENT