ADC main looking for coach

hey all, I just wanted to post this because I'm trying DESPERATELY to improve for ADC (mostly to avoid getting kicked out of my ranked flex team for being piss-poor at the game), so I'm looking for someone of higher elo than silver to help teach me adc. I'm getting a little desperate and just need some help... I've lost nearly every game this past couple weeks and my team captain is considering kicking me out so I won't hold the others back.....

please help......