This goes out to everyone in a similar situation as the author of this post.
Don't get me wrong, I don't wanna be rude, but even going as far as getting the 14 days restriction seems pretty hard for me. You must have been really toxic before dude. I am glad to here though that people can recover from punishment and don't get haunted for the rest of their playing career. I as a less toxic player (actually typical support main) found it extremely easy to hit honor 5 last season and am on my best way this season as well, already hit honor 3 and only one report so far because my internet broke down.
It is really easy if you just don't flame or int (which means intentionally feed btw, since it is often abused to only say feed). If you have a hard time not chatting (which is most often enough to climb the honor ladder) my best tipp for you would be to just mute all at the start of every single game.