I'm almost there.
If I can hit level 70 with out ever getting a single punishment or honor drop, then I believe I may have completely been reformed. Currently honor level 2 check point 2. Not a single notification.
Where as before on an older account I got 10 game and 25 game chat suspensions twice each and 1 14 day suspension followed by a ban.
I keep my chat as minimal as possible. I don't bother going after or attacking people in chat. The only thing that I say when me or another team mate has an epic fail with or with out them are "gg, well thrown" "gj" "you're so good at this" "you're doing great". When people flail at me with toxicity or blame I continue to be a smart ass using sarcasm to pretend to agree with them.