I dont play ranked cuz i dont think im good enough yet, but i can tell you the things im working on to be a better player in general:
CS: try to kill all the minions of each wave, if every 10 min you get around 100 cs you are doing well.
Map control/awareness: ward constantly, not only your sides but if the jg forgot to ward objectives like dragon or baron, place a
there too, look at your minimap every few seconds and ping anything you see.
Trade: if the enemy team its taking an objective, coordinate with your team to get one yourselves ASAP (if the enemy jg and top laner get top turret, you and your team get bot turret or a dragon). Dont let them have anything for free.
Counterpick: if you cant win 1 v 1, do your best to freeze the wave close to your turret and leave him exposed for a gank. Capitalize every recall or roam of your enemy laner, shove the wave as fast as you can and focus on taking that turret without fighting.
Its frustrating when you cant dominate your lane but in those cases i try to be of influence in the "macro" by focusing on objectives and global gold. If you already know this stuff, well you wasted your time reading this m8... if not, i hope it was helpful. GL